My Healthwatch Update



I have been taking this supplement twice a day along with a dose or two of Turmeric for 2-3 weeks now. I notice when I take it with coconut oil, it works better. I also take Vitamin D and Fish oil. Sometimes I add in garlic and ginger. What I have noticed is my legs are better. The pain in my knees is not near as bad, stiffness is also better. I can see places where the swelling has gone down substantially, but I think it’s going to take time for all of the edema and swelling to go down. 

I notice if I miss a dose of the olive leaf extract, my legs get pretty weak, so I do think it’s making a good impact.

When I take Centrum for women with the olive leaf extract, I can feel things are more balanced.

I have added superfoods to my diet, gradually, 2-3 times a week. Coconut water/juice, coconut oil 2-3 times a day, and I add a few of these

  to my coconut water/juice. I don’t even crave chocolate anymore! I let the coconut juice saturate them for a few minutes, then they take on a nutty taste and crunch. They are kind of an acquired taste, but pretty yummy. You can add them to smoothies or even ice cream, as well. 

I’ll keep you updated as I see more results. :)

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